Fuel Your Fitness Journey

Vol. 21

Calling all Office Athletes!!! We’re gathering our community for the Sky:30 fitness challenge. This fitness challenge includes:

• Personalized 1:1 goal setting & workout programming

• Online coaching & accountability sessions

• Wearable Data Analysis to help make your fitness goals efficient, attainable, & fun!

Interested in having your wearable data analyzed, receiving specific insights and training recommendations, and getting better together? Fill out this form!

In This Article, We Will…

1. Provide a selection of podcasts and books for inspiration and education

2. Share suggestions for learning more about fitness wearables

Curated Podcasts and Books for You

As we gear up for the holiday season, we've put together a list of podcasts and books that will keep you entertained, motivated, and informed on your fitness journey.

Whether you're into witty banter, in-depth scientific discussions, or captivating reads, we've got you covered.

Podcast Picks

1. "The Mind Pump: Raw Fitness Truth"

• Why We Love It: Adam, Justin, and Sal blend expert fitness knowledge with a dash of humor, making complex topics entertaining and accessible.

• Listen If: You enjoy witty banter and want expert insights on fitness without the jargon. Ideal for commutes and meal preps.

2. "FoundMyFitness" with Dr. Rhonda Patrick

• Why We Love It: Dr. Patrick's deep dives into the science of fitness, health, and longevity provide valuable insights for the curious mind.

• Listen If: You crave in-depth discussions on the science behind fitness. Perfect for cool-down sessions, turning scientific knowledge into actionable steps.

3. "The Model Health Show" with Shawn Stevenson

• Why We Love It: Shawn's contagious energy makes health and fitness enjoyable. The show covers everything from sleep to fitness trends.

• Listen If: You seek a mix of motivation and health insights. Energize your warm-up with Shawn's motivation, setting the tone for an active session.

4. “Huberman Lab” with Andrew Huberman

• Why We Love It: This podcast delivers engaging content on optimizing brain function, performance, and well-being. Andrew’s insightful discussions and expert interviews make complex topics accessible and actionable.

• Listen If: You're intrigued by the intersection of neuroscience, health, and performance. This one is a must-listen for curious minds!

Book Picks

1. "Atomic Habits" by James Clear

• Why We Love It: James Clear's exploration of habits is a game-changer, offering practical strategies for building and sustaining healthy routines.

• Read If: You're looking for actionable tips to build lasting habits. Add it to your bedtime reading list for nightly inspiration.

2. "Becoming Supernatural" by Dr. Joe Dispenza

• Why We Love It: Dr. Dispenza's book delves into the mind-body connection, providing insights into how your mental state impacts your fitness journey.

• Read If: You're interested in the connection between mental and physical well-being. Ideal for a mindful read during post-workout relaxation.

3. "Born to Run" by Christopher McDougall

• Why We Love It: This captivating book explores the world of ultra-running and reveals the secrets behind extraordinary running abilities.

• Read If: You're fascinated by running and want a captivating weekend read. Perfect for those keen on pushing their running limits.

4. “Outlive: The Science and Art of Longevity” by Peter Attia

• Why We Love It: The author navigates the intricate science of extending life with a blend of meticulous research and storytelling. This book is a captivating exploration of the pursuit of a longer, healthier life.

• Read If: You're fascinated by the science behind longevity and want actionable insights to enhance your health span.

Wearable Wisdom: Podcasts & Books

Podcasts

1. "The Elite HRV Podcast"

• Why We Love It: Delve into the intricate world of heart rate variability (HRV and biohacking with expert insights. This podcast provides valuable insights and actionable tips.

• Listen If: You’re passionate about optimizing your health and performance with cutting-edge biohacking techniques.

2. "The Quantified Body" by Damien Blenkinsopp

• Why We Love It: Explore the intersection of data, health, and fitness. Gain practical knowledge on using wearables to achieve your fitness goals.

• Listen If: You're intrigued by the quantified self-movement. Integrate episodes into your post-workout cool-down for a deep dive into wearables.

3. “Wearable Progression” by Kinematix

• Why We Love It: This podcast features discussions with tech experts, industry analysts, running coaches, professional runners, and other interesting personalities. It covers everything from how wearables can help runners perform better to what drives runners to run.

• Listen If: You’re interested in learning more about how wearables can help you improve your running performance.

Books

1. “Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness” by Brian Mackenzie and Dr. Andy Galpin

• Why We Love It: This book provides a blueprint for using technology to meet your health and performance goals in a smarter way while reconnecting to your instincts and the natural world.

• Read If: You’re looking for a comprehensive guide on how to use wearables to optimize your health and performance.

If you’re interested in having your wearable data analyzed by us, receiving specific insights and training recommendations, and getting better together, fill out this form and train with us!

- JT & Phil

Want to learn more?

Something we missed or misspoke?

Want to hear about a specific topic?

Reply to us here and we’re happy to chat and help you learn more about your wearable.